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Apple Cider Vinegar Detox Real Customer Reviews and Experiences The typical recommendation for liquid vinegar use is one to two tablespoons diluted in at least eight ounces of water, and many people split that into pre-meal doses to reduce post-meal glucose spikes and suppress appetite; taking vinegar neat is risky because its acidity can erode tooth enamel and irritate the throat and esophagus, so dilution and a straw are practical precautions. People with certain health conditions should not use Apple Cider Vinegar Detox without medical input: those on insulin or diuretics can experience potassium imbalance that the vinegar may exacerbate, and individuals with chronic kidney disease may struggle to process excess acid. Acid reflux sufferers and anyone with frequent heartburn should be cautious because even diluted vinegar can aggravate symptoms.

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